It's Thanksgiving weekend here in Canada, so I'm going to take a cue from it this week.

Gratitudes.

When I can find these in my heart it adds so much joy to life. They so simply bring me back to the present moment.

This week I'm going to challenge myself to set a timer for 21 minutes and write gratitudes the entire time in stream of consciousness (no thinking or editing just writing whatever pops into my head).

Will you join me?

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Ever the curious one, I sit around wondering how your experience of this prompt goes! Won’t you ease my curiousity by sharing that which arises for you in the comments below.