A one minute hug is a powerful activity to connect with myself and others. It relaxes me. Makes me feel seen. Reminds me of my humanity.

If you’ve never done this before, definitely set a timer. It can feel uncomfortably long at first.

It’s worth a try though…

Past the discomfort lies magic.

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Ever the curious one, I wonder about your experience with this play practice! Won’t you ease my curiousity by sharing that which arises for you in the comments below.