It feels like a good day to shake it off.

Let's play a favourite song, close our eyes, and move our bodies freely.

This is a little different than dancing (which is also fun of course!).

This is about listening to the body and allowing it to move to music in whatever way it wants to.

We're going to do our best here to forget how we look, hence the closed eyes.

We'll practice our freshest dance moves another time.

Instead we'll spend a song flailing our arms or rolling on the ground or tapping a toe… whatever the body feels compelled to do.

Share with me and the rest of this playful community what song you choose to play to shake it off.

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Ever the curious one, I sit around wondering how your experience of this prompt goes! Won’t you ease my curiousity by sharing that which arises for you in the comments below.