start a scribble practice
Three ways are offered here to practice releasing attachment to perfectionism through scribbling.
(… choose as many ways as you like.)
Daily scribble practice with me is available on YouTube. Practicing for a few minutes a day will help you move through perfectionist tendencies most efficiently.
On Sundays, I send an email with my favourite scribble practice that week. It’s a quiet environment so it’s a great choice for those who wish to stay focused.
Every full moon you have the opportunity to create with abandon at Scribble Studio in Hamilton ON. All ages and abilities welcome.
scribble practices
animal doodle session
simple animal doodles
7 ways to practice mindful art
7 oddly satisfying sketchbook ideas
mindful art series
what can you create using items in your purse?
picture of a pen and a receipt with the words, “what can you make with this?”
this simple mindful art instruction can feel incredibly challenging
colourful art thumbnail and “this is hard” written on it
strengthen your root chakra connection with the power of colour
scribble tools
You may feel like you need all the best art supplies to get your scribble practice started. You don’t. The pen in your purse and the back of a receipt will work just fine. If you’d like to build from there, start small and add slowly.