10 deep breaths

I need an easy little something to complete this week so I'm going to make my way outside and take ten purposeful breaths. 

Perhaps I will close my eyes or look at the clouds or put an ungloved hand on a tree.

With each breath a reminder of the gift of life.

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Ever the curious one, I wonder about your experience with this play practice! Won’t you ease my curiousity by sharing that which arises for you in the comments below.